Open the app. The workout is already there.

It is not a strength program, not coaching, and not a replacement for a gym. It is the app for the days when the gym was never going to happen: a real session, sized to the time you actually have, already on screen.

A streak counts what you could lose, and losing one is a common reason people quit an app for good. Rep Today keeps a Consistency Score instead: a rolling average that dips when you miss and recovers when you return. You're someone who moves. The score's job is to reflect that, not to threaten it.

No. Every session is generated on your phone, offline, in under 100 milliseconds. There is exactly one optional online nicety, a single line of session description, and it always has an offline fallback. Nothing between opening the app and starting a workout waits on a network. Buying Premium and optional iCloud sync do use one, like anything that talks to a store or a cloud.

No. You can change the duration in one tap and swap a movement mid-session, but the app decides so you don't have to. If you want a fully customizable workout planner, this is honestly not that app.

No. The app works fully without one. Sign in with Apple is optional and exists only to sync your history through your private iCloud. If you turn on iCloud sync or Apple Health, iOS asks its own permission questions; nothing asks before your first session.

You don't run out of a movement, you climb it. Strength and primal movements sit in progression chains, and the engine starts you at the tier you have reached, moving you up only once you have cleared the one below it. Each movement pattern has easier and harder tiers: the push-up pattern starts as gently as a wall push-up and climbs through the knee and standard push-up toward the diamond and archer push-up, and the squat pattern runs from a wall sit up toward the shrimp squat and pistol squat. It is a push-up the whole way up, and it does not stay the same push-up.

Across a session it is the combination that varies. Sessions draw on three pillars - bodyweight strength, mobility, primal movement - and the engine keeps a variety window, so movements you did recently rotate out of the mix before they come back. Your first week is deliberately varied across all three pillars.

The library is 57 movements, and if what you want is a catalog to browse, this is honestly not that app. Every movement here needs a floor and a wall, and the strength and primal work in it has somewhere further to go.

Yes. Nike Training Club's free tier, for one, is genuinely praised by its own reviewers (source). Rep Today's free promise is aimed at the apps that put the workout itself behind a subscription sheet, not at the apps that already give theirs away. What Rep Today adds on top of free is the rest of the stack at once: instant open, offline, question-free.

Never sold. There are no ads, and the core loop needs no account: your history lives on your device, with optional sync to your own private iCloud, and workouts are written to Apple Health only if you choose.

Two things to be plain about. The app plans minimal anonymous usage measurement - events like session starts and completions, carrying a random per-install ID, never an email or advertising ID. And the pre-launch waitlist holds the email you add to it, so we can tell you when the app ships - nothing more. None of that is ever sold either.

It hasn't yet. Rep Today is pre-launch: the core loop is built and tested, but the app is not on the App Store. iOS first, iOS 17 or later, no Android at launch. The waitlist is open now - add your email and we'll tell you the day it ships - but there is no date to announce yet.